Obesity has become one of the key problems in society. The intake of unhealthy food has increased the weight of children and adults to an extremely unhealthy level. The increased amount of work people need to perform in order to make a living and compete with the time available has drastically reduced the chance of making time to have at least one proper meal. Apart from those who are genuinely interested in preparing food or those who are genuinely interested in keeping themselves healthy and fit, majority of the people do not eat on time or they skip meals. In addition, whatever meal it is that they eat, they are purchased from a restaurant or most probably from a fast food joint.Unhealthy SubstancesAll food bought from a restaurant is tasty, but the taste of these food is in most cases is a combination of a lot of other ingredients that if consumed in large quantities can be injurious to health, for example oil, additional flavours, and various other substances. The problem with these is that for example, the consumption of too much oily food can cause the accumulation of bad fatty acids in a person’s body. This excess fatty acids will block the coronary arteries leading to future heart problems including chest pains and heart attacks. Healthy Food from the StoreThere are however many ways people can have good food during their rush hours and then have a full healthy meal later on when time permits them to. Some of these include permeate free milk, sugarless nutritional bars including those rich in grains, nuts and dried fruits that are high in essential elements for a healthy growth.Planning your MealOverall, there are many ways people can plan their meals even though they are busy. They can arrange for a certain schedule or something more like a menu for the week and allocate one day of the week to ensure that all items are available for the following week. Healthy FoodSome of the foods people can have on a daily basis can be low fat milk, oats, boiled vegetables, boiled grains, maybe a portion of meat, eggs, or anything similar. These are also easy to make, easy to consume, they taste good and above all they are healthy for the body. They consist of all the essential elements that a person needs to have to be mentally and physically fit. Free from DiseaseComing up with a proper meal plan is important because one of the key reasons for diseases today is because people eat too much unhealthy foods. Since parents do not have time they even give these unhealthy foods to their children, and these children eventually end up being obese making it difficult for them to engage in daily activities due to the increase of their body weight.